Give The Gift Of Better Hydration This Holiday

The holiday season doesn’t just bring with it an increase of snowfall and good cheer. Along with annual office parties, family gatherings and yuletide merriment, there is often a dramatic increase in the amount of alcohol we consume.

“When researchers compare how much alcohol is sold to how much people say they drink, alcohol consumption is underestimated by anywhere from 30% in the U.S. to 80% in Australia,” according to The Conversation. “Special occasions such as holidays … make up much of that difference. How much a person drinks at a special event can vary quite a bit, adding an extra four drinks per week for men and three drinks per week for women.”